Our strategic partnerships allow us to provide access to accredited continuing education opportunities and training sessions. These focus on practical skills such as sprint-intensity training and trainer instruction, designed to enhance your practical knowledge and application.
Sprint 8 Cardio Workshop
Pre-programmed on Matrix cardio consoles, the scientifically validated Sprint 8 program uses high-intensity exercise to stimulate natural human growth hormone, burning fat and building muscle in 20-minute sessions. The Sprint 8 Cardio Workshop teaches instructors the science behind sprint-intensity training and how to leverage the program when delivering personal and group training instruction.
Now available in an on-demand, self-paced format with 0.3 CEUs—completely FREE.
Personal Trainer & Group Fitness Instructor Certifications
The American Council on Exercise (ACE) is dedicated to moving individuals and communities from all walks of life to adopt healthier, more active lifestyles. Through support from partners like ACE, Project COURAGE is increasing opportunities and programming, expanding its reach and strengthening community through greater access to education and resources.
Apply now for a chance to be awarded FREE enrollment into an ACE Basic Study Program, plus complementary exam voucher, for the Personal Trainer or Group Fitness Instructor certifications!*
Become an ACE-Certified Personal Trainer
Personal training is one of the most rewarding professions you can have. ACE Personal Trainers often tell us their interest began with a powerful drive to help others and how enjoyable it is to spend their days in fitness facilities, and not behind a desk. If you are looking to work with clients one-on-one, developing exercise programs to help people achieve their fitness goals, personal training is for you!
Become an ACE-Certified Group Fitness Instructor
The surge in group fitness popularity, captivating over 22.1 million participants each year, has opened up exciting career paths in the fitness industry. The demand for skilled and versatile group fitness instructors is on the rise, paralleling the expanding array of group fitness modalities available to teach. If you are looking to launch a career leading groups of people toward better health through high-energy fitness experiences, group fitness instruction is for you!
*Applicants must be currently enrolled at a HBCU or employed at a HBCU. The application must be completed to be eligible. While there is a requirement that you must hold a current adult CPR and AED certificate with hands-on (in-person or virtual) skills check to take the exams, please consider applying regardless and Project COURAGE will work with you if awarded.
Resource Library
Fitness as a Third Space
A third space is somewhere outside of home and work where you can spend your leisure time and socialize with people who share your interests. Explore how to use fitness as a third space, build social connection through exercise, and strengthen the link between exercise and mental health.
Trauma-informed Movement: Creating Safe and Supportive Fitness Experiences
Recognizing what trauma looks like in a fitness setting and creating safe and supportive movement experiences can help you foster deeper connections with your clients. Learn strategies to promote safety, autonomy and empowerment.
The application for Project COURAGE's third scholarship season will open again on October 1, 2025.
Project COURAGE Scholarship Recipients
Congratulations to the inaugural scholarship winners: professional Jeremy Lewis of Texas Southern University and student Abbigail Peterson of Central State University!
Pictured: Rebecca Peoples, student winner Abbigail Peterson, professional winner Jeremy Lewis, Tiffany Lomax
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